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Solution Focused Hypnotherapy

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Change your mindset - Live the life you deserve.

Welcome to Kelula Hypnotherapy.

My name is Rebecca Middlehurst. I am a student hypnotherapist training in Solution Focused Hypnotherapy with the award winning SFTA.

Well done on taking the first step to achieving the life you absolutely deserve.

Solution Focused Hypnotherapy is a very positive and gentle therapy that uses Neuroscience research and the latest techniques to enable each client to navigate their own goals and create their own future.

I can help you change your mindset by helping you understand your brain- allowing you to reshape your life and lift the barriers that are preventing you from reaching your personal goals.

Let's Myth Bust!

"It's mind control. You can make me do things I don't want to do without me knowing!"

It absolutely is NOT!! You are always in control. You are not asleep. You are in a state of deep relaxation - trance - which is a natural and relaxed state that allows the subconscious mind to accept positive suggestions.

We naturally go into a trace state throughout our day to day life - driving - reading- day dreaming.

" It's Brainwashing and dangerous"

Solution Focused Hypnotherapy helps to rewire the brain. The approach uses neuroscience and research to effectively change the way the brain reacts to stimuli.

It uses solution orientated questions to help YOU identify YOUR strengths and resources to help you help yourself.

You set your goals and celebrate your wins along the way, promoting a positive mindset.

" Do you swing a watch infront of my eyes?"

NO!!!

You are gently guided into a deep state of relaxation while sat or reclined in a comfortable chair, warm and safe. There will be gentle , soothing music in the background and I use my voice to guide you into a relaxed state.

The therapy sessions are 25mins of talking and 25 mins of relaxation.

You will leave the session feeling relaxed and as sessions continue, much more postive about things.

Conditions Hypnotherapy can help with.

Hypnotherapy can help with conditions such as:

Depression
Anxiety
PTSD, OCD
Phobias ( simple and complex )
Confidence and low self esteem
Insomnia
Anger management
IBS
Body positivity
Pain management
Smoking / vaping cessation
Weight management
Sports performance
Unhelpful habits
And much much more.

Most conditions and complex phobias can be helped in 8-12 sessions

A simple phobia can be treated in 4 sessions.

Smoking and vaping cessation is booked as a one off session at a set fee.

Pain management is effective in 50 - 80% of people.

Please note that for pain management, only one area can be treated at a time.

*** RESULTS ARE DEPENDENT UPON CLIENT ENGAGEMENT***

Solution focused hypnotherapy is also suitable for children aged 8 and over. It can prove helpful where other therapies have failed with anxiety, low mood, unhealthy coping habits, confidence , low self esteem and school avoidance.

Solution Focused Hypnotherapy is a very positive and gentle therapy where YOU are always in control.

* The BEST way to help YOU take control of your life again *

Solution Focused Hypnotherapy can also be done online. Research shows that therapy undertaken over Zoom is just as effective as face to face sessions.

No matter where you are in the world - I can help!

WHAT TO EXPECT -

All sessions begin with an initial consultation. (This is the only time that anything negative will be discussed).

* You will tell me what you want to get from the sessions.

* I will explain to you how your brain works and help you understand why you feel the way that you do.

* Miracle question ( used and recognised in neuroscience )

* Trance

Reviews and Testimonials

Facebook Review

Anxiety

" My world had started to shrink with anxiety ...what I loved about working with Beka was we didn't spend sessions dwelling on past bad experiences. SFH helped me understand how my brain was stuck in a high alert state... she gave me the science behind it which helped me take control.

After a few weeks, the background noise of anxiety started to fade giving me a sense of calm I hadn't felt in years. "

" Beka is professional, kind and incredibly effective "

Facebook Review

Confidence

" Rebecca takes time to listen ... and explain the process. I can't rate her highly enough."

Testimonial

Insomnia

" Beka has helped me so much with my sleep. My mind used to race going to sleep and again if I woke up during the night.

I have gone from 3 hours sleep per night to 6-7 and it has made a real difference. "

Testimonial

Business Performance

" I started seeing Beka to help me relax from the stresses of running a business. It has done so much more than just relax me. I am sleeping much better, I have more focus and a much more positive mindset. This has meant that I have had the confidence to push myself and take steps to grow my little business into a thriving one.

I can't Thank Beka enough."

My Story.

I am a mum of three fantastic children. 2 adult sons and a daughter. 2 of my children are also neurodivergent.

My life has taken lots of twists and turns, and to suit the needs of my family, I have followed quite a few career paths.

I am a fully qualified adult nurse and worked for the NHS both on wards and then within the community as a District Nurse. I was community based for 5 years and then ran a busy treatment room for the following 6 years as a non medical prescriber.

I then diversified to suit my expanding family, and have spent the last 12 years running my own childcare business as an Independant Ofsted registered childcare provider.

Both of these careers have given me lots of experience , understanding and empathy of the way that mental health affects people, and the difficulty to find the right help. This is also something that I have experienced personally with my children.

Two of my children have suffered with poor mental health. One with anxiety and depression so bad that they started to self harm in an attempt to cope and control how they were feeling. Despite mental health professional input, nothing helped. As a very desperate mum, I did some research and saught the help of a fantastic hypnotherapist.

That was the turning point, not only for my child, but for us all as a family. The difference that Solution Focused Hypnotherapy has made to them has been life changing. Their anxiety is very well controlled and is no longer controlling them. They no longer hurt themselves and have a much more positive outlook on life. They now have a life instead of an existance.

This experience has prompted me to train as a hypnotherapist. I want to help people overcome their difficulties and offer them the hand of hope. Help people to take charge of lives and face a brighter future

Fully Insured and Registered.
DBS Checked.
Designated Safeguarding Lead.

PLEASE NOTE THAT PAYMENT MUST BE MADE IN ADVANCE.

Online Accessibility

No matter where you are in the world, you can enjoy the benefits of professional hypnotherapy from the comfort of your home via Zoom. All you need is a quiet space and access to a computer.

PRICES

Initial Consultation

50 minute session

£60 £30 until May 26

Subsequent sessions

50 minute sessions